Here are some quick tips on how to boost immunity naturally and fast. One needs to have a healthy lifestyle following best health tips that includes healthy diet, sufficient sleep and active lifestyle.
Eat vegetables and fruits that boost immunity which are rich in Vitamin C such as broccoli, papaya, kiwi, guavas, strawberries, oranges, etc Fruits that boost immunity are Oranges, grapefruit, lemons, Kiwis, papayas, guavas, gooseberries, elderberry, watermelon and pomegranate.
Also Vitamin D improves immunity. While the amount of Vitamin D available in foods such fish, cod liver oil, eggs are limited, moderate exposure to sun rays is the best source of vitamin D.
Apart from that also consume herbs and spices such as turmeric, ginger and garlic which help build immunity. To boost immunity further you may consider the best immunity system boosting supplements.
